Anthony Sanders
Appears in 14 Episodes
The October Transition: Essential Gear & Intentional Miles
Welcome to Spoke & Sole. As the fall weather settles in, dual-sport endurance athletes face the inevitable October transition: adapting to the cold or taking the miles...
If Cyclists & Runners ran the Country
Welcome to a completely new take on the election cycle. In this episode of Spoke & Sole, Terrance and Anthony step up to the podium to tackle the real-world issues of ...
Yesterday's Price Isn't Today's Price: Returning to the Start Line
In this episode of Spoke & Sole, Terrance and Anthony break down the mental and physical hurdles of stepping back to the start line after an extended hiatus. Anthony u...
Shifting Gears: Applying Athletic Resiliency to Your Daily Grind
Terrance and Anthony explore how the unyielding discipline of endurance sports translates directly into everyday personal and professional success. From boardroom mara...
The World Cup of Cycling: A Casual Fan's Guide to the Tour de France
Welcome back to Spoke & Soul, the home of the essential athlete. In this episode, Terrance and Anthony dive deep into the biggest annual spectacle in cycling: the Tour...
Impact vs Posture: Overuse Injury Playbook
In this episode of Spoke & Sole, Terrance and Anthony dive deep into the inevitable overuse injuries that plague endurance athletes. They discuss why you cannot treat...
Ride the Cape for the Cape: Second Summer Cycle
In this episode of Spoke & Sole, Terrance and Anthony break down the upcoming Second Summer Cycle on Cape Cod—a premier cycling event built around the slogan: "Ride th...
Race day Rituals and Routines
Terrance and Anthony dive into the specific rituals, routines, and superstitions that keep them grounded on race day and during long rides. The guys break down why pre...
The Comeback: Return from Injury
Terrance and Anthony dive deep into the realities of the "first ride back" after a significant injury. After a grueling hiatus stretching from February through the end...
Bag in the Ride
Terrance and Anthony break down the ultimate strategy for dual-sport enthusiasts to stay ready for anything: the "bag in the ride." Whether it's a spontaneous midnight...
3 Tips to Balance Your Training Calendar
Coming off a heavy winter cycling block and transitioning into spring running can be a physical and mental shock to the system. If you just drop the bike and start pou...
Defining the Essential Athlete
The fitness industry caters to people with unlimited time, endless recovery windows, and perfect sleep schedules. But what about the people working 12-hour shifts, run...
A Boston Marathoner's Experience
Welcome back to the Spoke & Sole podcast! (You can check out the full video version of this episode on our YouTube channel). This week, we are diving straight into The...
The Origin Story: From Run Club to the Saddle
The mics are hot, and for the first time, the cameras are rolling! (You can check out the video version of this episode on our YouTube channel). Today, Group Leader Te...