All Episodes
Displaying 1 - 8 of 8 in total
The Lead Cyclist Playbook
Transitioning from the indoor trainer to the real world is a massive reality check. You go from staring at perfectly controlled power numbers on Zwift to battling New ...
Local Ecosystem and the Network you need.
Behind every PR and smooth transition is a massive local support network. In this episode of the Spoke & Sole Podcast, Terrance and Anthony break down the local ecosys...
A Boston Marathoner's Experience
Welcome back to the Spoke & Sole podcast! (You can check out the full video version of this episode on our YouTube channel). This week, we are diving straight into The...
The Origin Story: From Run Club to the Saddle
The mics are hot, and for the first time, the cameras are rolling! (You can check out the video version of this episode on our YouTube channel). Today, Group Leader Te...
Priming the Machine for Spring
If you wait until the first 65-degree Saturday to check your gear, you are already behindWe have officially crossed into Week One of March. The hibernation is over, da...
Surviving the Blizzard of 2026
Blizzard of 2026 Survival GuideUnless you’ve been living under a rock, you probably noticed the conditions outside are better suited for the Winter Olympics than runni...
The Starting Line
Welcome to the Spoke and Sole Podcast, home of the Essential Athlete.In this inaugural "session," your group leader, Terrance, pulls back the curtain on why this commu...
Lace Up, Clip In.
For all the runners who cycle, the cyclists who run, and the athletes who refuse to choose just one path: Welcome home.In this introductory session, we’re laying out t...